Weigh In record (no journal entry) for 08 January 2018
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167.3 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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903 kcal
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Fat: 51.39g | Prot: 58.03g | Carb: 50.40g.
Lunch: Quero Milho Verde, Sardinha em Óleo (Enlatado), Omelete ou Ovos Mexidos. Dinner: Omelete ou Ovos Mexidos, Perdigão Linguiça Suína, Natural da Vaca Queijo Coalho, São Braz Novomilho Flocão. more...
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losing 4.2 lb a week
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