Weigh In record (no journal entry) for 06 January 2018
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185.2 lb
Lost so far: 10.1 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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789 kcal
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Fat: 33.40g | Prot: 91.77g | Carb: 33.76g.
Breakfast: Quibe Assado de Soja. Lunch: Tirol Queijo Mussarela Fatiado, Tomates, Alface Americana, Patinho, Brócolis Cozido. Dinner: Queijo Parmesão (Ralado), Sadia Mussarela, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Valeza Requeijão Cremoso Light, Abobrinha. Snacks/Other: Pêssego, Orégano, Heinz Catchup, Extra Mussarela, Sadia Peito de Frango Fatiado. more...
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losing 10.8 lb a week
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