Weigh In record (no journal entry) for 06 January 2018
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167.1 lb
Lost so far: 35.7 lb.
Still to go: 8.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 January 2018:
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1449 kcal
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Fat: 48.32g | Prot: 95.03g | Carb: 160.89g.
Lunch: Karotten, Bönsel Kochkäse 20%, Landliebe Schichtkäse, Brokkoli. Dinner: Milbona Körniger Frischkäse Light, Lidl Rindergulasch, Kraft Simmenthal, Kaufland Avocado, Pfefferkuchen, Holzofenbrot. Snacks/Other: Lebkuchen Schmidt Braune Lebkuchen. more...
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2032 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 35.5 lb a week
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