Weigh In record (no journal entry) for 06 January 2018
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125.7 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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944 kcal
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Fat: 33.45g | Prot: 42.67g | Carb: 124.07g.
Breakfast: Curral de Minas Queijo tipo Cottage, Limão, Café. Lunch: Camil Feijão Fradinho, Repolho Verde Cozido, Arroz Branco (Cozido), Laranja Pêra, Alface. Dinner: Chamyto Leite Fermentado, Camil Feijão Fradinho, Repolho Verde Cozido, Alface. Snacks/Other: Bauducco Panettone, Amêndoas, Castanha-do-Pará, Chá Verde. more...
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losing 3.9 lb a week
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