Weigh In record (no journal entry) for 05 January 2018
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186.7 lb
Lost so far: 8.6 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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551 kcal
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Fat: 23.81g | Prot: 59.57g | Carb: 14.22g.
Lunch: Soya Óleo de Soja, Brócolis Cozido, Patinho, Tomates. Dinner: Brócolis Cozido, Patinho, Tirol Queijo Mussarela Fatiado, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Suco de Limão e Couve. more...
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steady weight
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