Weigh In record (no journal entry) for 21 May 2012
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165.8 lb
Lost so far: 12.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1430 kcal
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Fat: 69.88g | Prot: 89.49g | Carb: 111.22g.
Breakfast: Cherry Tomatoes, Sliced Ham. Lunch: Meatballs with Sauce (Mixture). Dinner: Green Peas, Potatoes (Flesh, with Salt, Boiled), Minced Beef (Cooked). Snacks/Other: Sour Cream and Onion Flavor Potato Chips, Clementines, Cheese Corn Chips, Sour Cream and Onion Flavor Potato Chips, 2% Fat Milk (Semi-Skimmed Milk). more...
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2174 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Yard Work (gardening) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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