Weigh In record (no journal entry) for 04 January 2018
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155.0 lb
Lost so far: 7.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2018:
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1268 kcal
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Fat: 53.42g | Prot: 69.08g | Carb: 132.47g.
Breakfast: Marmelade, Äpfel, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g). Lunch: Zwiebeln, Olivenöl, Zucchini, Rote Paprika, Möhren, Ocean Trader Kap-Seehecht Kräuter & Knoblauch. Dinner: Olivenöl, Grafschafter Roggenmisch-Toastbrötchen (65g), Spiegelei, Alpenmark Knoblauch Frischkäsezubereitung. Snacks/Other: Mandarine, Mandarine, Maracuja, Milbona Skyr Pur. more...
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1934 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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