Weigh In record (no journal entry) for 04 January 2018
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167.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1481 kcal
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Fat: 58.38g | Prot: 74.98g | Carb: 162.11g.
Breakfast: Hovis Wholemeal Bread Thick, Lurpak Lightly Salted Spreadable Butter, Robertson's Golden Shredless Marmalade. Lunch: Asda New Potatoes, Tesco Broccoli Florets, Sweet Potato , Marks & Spencer Chicken Cheese and Ham. Dinner: Asda Mayonnaise, John West Tuna Chunks in Brine (56g), Asda British Jacket Potatoes. Snacks/Other: McVitie's Digestives Caramels. more...
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losing 1.4 lb a week
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