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Membrey
Journal
03 Jan 18
Membrey's Journal, 03 January 2018
Membrey's Profile
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Weigh In record (no journal entry) for 03 January 2018
227.1 lb
Lost so far:
42.3 lb
.
Still to go:
83.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2018:
254 kcal
Fat: 0.80g | Prot: 6.12g | Carb: 51.62g.
Lunch:
Boiled Potato (Fat Not Added in Cooking), Pick n Pay Seasonal Vegetable Mix.
Dinner:
Pick n Pay Seasonal Vegetable Mix.
more...
2534 kcal
Activities & Exercise:
Jumping Jacks (Star Jumps) - 1 minute, Abdominal (Sit Ups) - 1 minute, Resting - 15 hours and 58 minutes, Sleeping - 8 hours.
more...
losing 13.9 lb a week
8 Supporters
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Comments
nice
04 Jan 18 by member:
Roni321
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