Weigh In record (no journal entry) for 03 January 2018
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188.3 lb
Lost so far: 7.1 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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775 kcal
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Fat: 34.76g | Prot: 81.52g | Carb: 30.17g.
Breakfast: Suco de Limão e Couve. Lunch: Patinho, Valeza Requeijão Cremoso Light, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Valeza Requeijão Cremoso Light, Patinho. Snacks/Other: Leão Chá de Camomila, Extra Mussarela, Ovo (Inteiro), Ameixas, Danone Iogurte Grego com Calda Sabor Fondue de Chocolate com Pedaços de Morango. more...
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2215 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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