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I got my period yesterday and I’m feeling under the weather.
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105.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1596 kcal
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Fat: 46.53g | Prot: 79.91g | Carb: 215.25g.
Breakfast: Tea (Brewed), Orange Juice, Strawberries, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Applebee's Sweet Potato Fries, Trader Joe's Balsamic Vinaigrette, Mixed Salad Greens, Unsweetened Iced Tea, Salmon. Dinner: Against the Grain Gluten Free Rolls, Tuna in Water (Canned), Unsweetened Iced Tea, Broccoli. Snacks/Other: Orange Juice , Starbucks Marshmallow Dream Bar, Coffee with Sugar. more...
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losing 1.8 lb a week
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