VOMOLARI's Journal, 01 January 2018

195.3 lb Lost so far: 0 lb.    Still to go: 67.5 lb.    Diet followed reasonably well.

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599 kcal

Fat: 26.97g | Prot: 64.10g | Carb: 21.87g.   Breakfast: Café. Lunch: Tomates, Ovo Mexido. Dinner: Batavo Iogurte Grego Morango, Filé de Frango Grelhado. more...

2492 kcal

Activities & Exercise: Studying - 3 hours, Pular corda - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...