Weigh In record (no journal entry) for 31 December 2017
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169.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2017:
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286 kcal
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Fat: 9.40g | Prot: 8.05g | Carb: 39.66g.
Breakfast: Hovis Wholemeal Bread Medium, Lurpak Lightly Salted Spreadable Butter, Robertson's Golden Shredless Marmalade. more...
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losing 1.4 lb a week
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