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Okay so now I’m concerned about eating Persian food
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106.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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1509 kcal
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Fat: 45.69g | Prot: 51.31g | Carb: 223.86g.
Breakfast: Tea (Brewed), Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Trader Joe's Balsamic Vinaigrette, Mixed Salad Greens, Unsweetened Iced Tea, Vigo Saffron Yellow Rice, Harris Teeter Tandoori Chicken Kebab. Dinner: Unsweetened Iced Tea, McDonald's French Fries (Small), McDonald's Hamburger. Snacks/Other: Great Value Medium Black Olives, Terra Plain Sweet Potato Chips. more...
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losing 3.5 lb a week
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