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gigeny
Journal
29 Dec 17
gigeny's Journal, 29 December 2017
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Weigh In record (no journal entry) for 29 December 2017
152.3 lb
Lost so far:
11.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2017:
1044 kcal
Fat: 43.69g | Prot: 45.60g | Carb: 120.34g.
Breakfast:
Leite Integral, 3 Corações Cappuccino, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bolo Branco (sem Cobertura Glacé).
Lunch:
Quero Feijão Carioca, Bife de Carne de Vaca, Repolho Verde Cozido.
more...
1699 kcal
Activities & Exercise:
Showering - 5 minutes, Sitting - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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