Weigh In record (no journal entry) for 29 December 2017
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174.2 lb
Lost so far: 72.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2017:
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1588 kcal
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Fat: 54.70g | Prot: 77.40g | Carb: 199.39g.
Breakfast: Kaffee mit Milch, Orangen, Aldi Nord Skyr. Lunch: Ursi Dessert Sauce Vanille, Rotkohl, Blätterteig. Dinner: Apfel, Blätterteig, RUF Vanillesoße ohne Kochen, Döner Kebab. more...
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gaining 0.8 lb a week
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