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JeffinAurora
Journal
24 Dec 17
JeffinAurora's Journal, 24 December 2017
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Weigh In record (no journal entry) for 24 December 2017
192.8 lb
Lost so far:
0 lb
.
Still to go:
33.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 December 2017:
437 kcal
Fat: 19.09g | Prot: 18.54g | Carb: 47.01g.
Breakfast:
Toasted White Bread, Coffee, Unsalted Butter Stick.
Lunch:
Coffee, Lettuce, Chicken or Turkey and Rice (Mixture), Red Baron Deep Dish Singles - Supreme Pizza.
Snacks/Other:
Coffee.
more...
2211 kcal
Activities & Exercise:
Housework - 15 minutes, Watching TV/Computer - 15 minutes, Showering - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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