Weigh In record (no journal entry) for 21 December 2017
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166.0 lb
Lost so far: 36.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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1220 kcal
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Fat: 37.78g | Prot: 125.03g | Carb: 94.98g.
Breakfast: Demeter Sauerkraut. Lunch: Blumenkohl, OceanSea Grönland Garnelen . Dinner: Pfefferkuchen, Bresso Légère Feine Kräuter, K&U Eiweißbrot, Milbona Leichter Körniger Frischkäse, Kalbfleisch, Milbona Skyr Blaubeere. more...
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gaining 23.1 lb a week
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