Weigh In record (no journal entry) for 20 December 2017
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170.6 lb
Lost so far: 29.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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1682 kcal
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Fat: 48.97g | Prot: 130.31g | Carb: 182.33g.
Breakfast: President's Choice Frozen Wild Blueberries, Quaker Instant Oatmeal - Apple & Cinnamon, Six Star Whey Protein. Lunch: Cracker Barrel Mozzarella Cheese, Maple Lodge Farms Smoked Chicken Breast Roast, City Bread Rye Bread, Kroger Eggs (Large). Dinner: Subway 6" Oven Roasted Chicken. Snacks/Other: After Eight Thin Dark Chocolate Mints, Pure Protein Chocolate Deluxe High Protein Bar (Small), Beef Jerky, Astro Fat Free Zero Raspberry Yogurt, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars. more...
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losing 0.5 lb a week
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