Weigh In record (no journal entry) for 19 December 2017
|
159.4 lb
Lost so far: 43.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2017:
|
2317 kcal
|
Fat: 63.21g | Prot: 63.55g | Carb: 149.28g.
Breakfast: Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, Weetabix Alpen Müsli. Lunch: Homann Geflügelsalat Hawaii, Aldi Steinofen Baguette , Frischgold Emmentaler, Lebkuchen. Dinner: Gin Tonic, Champagner, Gutmann Leichtes Weizen, Roter Tafelwein, Hofmaier Rindswurst, Wiener Schnitzel. more...
|
|
1913 kcal
|
Activities & Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elektra108's weight history
|