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tony the tige
Journal
18 Dec 17
tony the tige's Journal, 18 December 2017
tony the tige's Profile
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Weigh In record (no journal entry) for 18 December 2017
161.8 lb
Lost so far:
2.4 lb
.
Still to go:
8.8 lb
.
Diet followed N/A.
Diet Calendar
Entries for 18 December 2017:
1854 kcal
Fat: 73.86g | Prot: 125.04g | Carb: 167.46g.
Breakfast:
McDonald's Cappuccino (Medium), McDonald's Hash Brown, McDonald's Sausage & Egg McMuffin.
Lunch:
Baguette, Turkey Neck Meat .
Dinner:
Cheese Sandwich.
Snacks/Other:
Beef or Meat Gravy, Sainsbury's Mixed Vegetables, Mashed Potato made with Milk (from Fresh), Chicken Breast.
more...
2085 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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