Weigh In record (no journal entry) for 18 December 2017
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159.0 lb
Lost so far: 43.9 lb.
Still to go: 0.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 December 2017:
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1002 kcal
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Fat: 32.53g | Prot: 111.92g | Carb: 64.22g.
Breakfast: Homann Geflügelsalat Hawaii, K&U Eiweiß Abendbrot. Lunch: Milbona Skyr Blaubeere, Birkenstock Bauern Quargel, Lidl Ciabatta, Aldi Prosciutto Di San Daniele. Dinner: Schokoladenmakronen, Golssener Frühlingskartoffelsalat mit Essig & Öl, Fine Life Weisse Bohnen, Gekochtes Ei, Saupiquet Thunfisch Naturale - ohne Öl. more...
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2135 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Cooking - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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