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Oops! I really had a problem with eating leftovers. I went up in weight way too much.
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106.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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1644 kcal
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Fat: 47.69g | Prot: 40.38g | Carb: 267.91g.
Breakfast: Tea (Brewed), Orange Juice, Harris Teeter Blueberries, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Plain Waffle, Potato French Fries, Fried or Battered Breaded Floured Shrimp. Dinner: Green String Beans, Great Value Medium Black Olives, Earth Balance Vegan Cheddar Mac & Cheese. Snacks/Other: Hash Brown (from Frozen), Coffee with Sugar, Snyder's of Hanover Gluten-Free Mini Pretzels. more...
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gaining 10.5 lb a week
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