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61.7
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136.0 lb
Lost so far: 3.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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1392 kcal
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Fat: 56.51g | Prot: 51.13g | Carb: 175.05g.
Breakfast: Miel, Noix du Brésil, Jus d'Orange, Pascal Yaourt Caille Vanille, Baguette. Lunch: Intermarché Pain Céréales et Graines, Mandarine, Poires, Poivrons Verts, Oeuf sur le Plat. Dinner: Président Emmental Râpé Fondant, Raisins, Carrefour Endives au Jambon , Sauce Béchamel. more...
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losing 21.6 lb a week
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