Weigh In record (no journal entry) for 14 December 2017
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171.0 lb
Lost so far: 29.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2017:
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1658 kcal
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Fat: 58.14g | Prot: 125.09g | Carb: 174.54g.
Breakfast: Six Star Whey Protein, Quaker Instant Oatmeal - Apple & Cinnamon, Great Value Sliced Strawberry & Banana. Lunch: President's Choice Broccoli Slaw, President's Choice Udon Noodles, Campbell's Pho Broth, Italian Style Chicken Breast Strips. Dinner: Presidents Choice Turkey Breakfast Sausage, Becel Margarine, Egg. Snacks/Other: Roasted Almonds, Clif Bar Chocolate Almond Fudge, Astro Fat Free Zero Raspberry Yogurt, Deli Sliced Beef Luncheon Meat, Black Diamond Marbelicious Cheestrings, Tangerines (Mandarin Oranges). more...
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2200 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 6.3 lb a week
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