Weigh In record (no journal entry) for 14 December 2017
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137.3 lb
Lost so far: 21.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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323 kcal
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Fat: 25.30g | Prot: 17.49g | Carb: 13.76g.
Breakfast: Requeijão, Queijo Branco, Natural Life Mix de Sementes, Iogurte de Kefir. more...
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losing 1.3 lb a week
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elisfr12's weight history
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