bmkfitness's Journal, 12 December 2017

172.8 lb Lost so far: 27.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 56.82g | Prot: 130.99g | Carb: 169.93g.   Breakfast: Kaizen Whey Isolate Vanilla, Quaker Instant Oatmeal - Apple & Cinnamon, Great Value Sliced Strawberry & Banana. Lunch: Sesame Oil, Broccoli, Walmart Turkey Breast Strips, Compliments Whole Baby Carrots. Dinner: Becel Margarine, No Name Swiss Processed Cheese Slice, City Bread Rye Bread. Snacks/Other: A Heap of Popcorn Popcorn, Roasted Almonds, Pure Protein Chocolate Deluxe High Protein Bar (Small), Harvest Snaps Snapea Crisps, Astro Fat Free Zero Raspberry Yogurt, Deli Sliced Beef Luncheon Meat, Black Diamond Marbelicious Cheestrings, Kellogg's Vector Energy Bar Chocolate Chip. more...

2354 kcal

Activities & Exercise: Treadmill - 10 minutes, Weight Training (moderate) - 35 minutes, Elliptical - 10 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...