bmkfitness's Journal, 11 December 2017

175.0 lb Lost so far: 25.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 40.03g | Prot: 141.56g | Carb: 196.41g.   Breakfast: Great Value Sliced Strawberry & Banana, Quaker Instant Oatmeal - Apple & Cinnamon, Kaizen Whey Isolate Vanilla. Lunch: Brown Gravy, Compliments Whole Baby Carrots, Pork Loin (Tenderloin, Cooked, Roasted). Dinner: Classico Alfredo Sauce, Vita Sana Potato Gnocchi. Snacks/Other: Harvest Snaps Snapea Crisps, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blueberry, Black Diamond Marbelicious Cheestrings, Deli Sliced Beef Luncheon Meat, Gala Apples. more...

2480 kcal

Activities & Exercise: Elliptical - 20 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 35 minutes, Resting - 16 hours and 18 minutes, Sleeping - 6 hours and 37 minutes. more...