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Elektra108
Journal
10 Dec 17
Elektra108's Journal, 10 December 2017
Elektra108's Profile
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Weigh In record (no journal entry) for 10 December 2017
163.4 lb
Lost so far:
39.5 lb
.
Still to go:
4.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 10 December 2017:
671 kcal
Fat: 28.86g | Prot: 70.81g | Carb: 31.94g.
Lunch:
Spitzbuben, Milbona Körniger Frischkäse Light.
Dinner:
K&U Eiweiß Abendbrot, Milbona Körniger Frischkäse Light, Chavroux Ziegenkäserolle, Gut & Günstig King Prawns Garnelen Natur, Hokkaido Kürbis.
more...
2428 kcal
Activities & Exercise:
Cooking - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 24.7 lb a week
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