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gigeny
Journal
09 Dec 17
gigeny's Journal, 09 December 2017
gigeny's Profile
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Weigh In record (no journal entry) for 09 December 2017
153.7 lb
Lost so far:
9.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2017:
1986 kcal
Fat: 87.70g | Prot: 73.99g | Carb: 232.10g.
Breakfast:
Suco de Laranja Natural, Kibe Frito.
Lunch:
Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Snacks/Other:
Leite com Chocolate, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bolo Branco (sem Cobertura Glacé).
more...
1738 kcal
Activities & Exercise:
Showering - 5 minutes, Standing - 20 minutes, Sitting - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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