Weigh In record (no journal entry) for 09 December 2017
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159.8 lb
Lost so far: 43.0 lb.
Still to go: 1.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 December 2017:
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1944 kcal
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Fat: 64.15g | Prot: 94.66g | Carb: 240.44g.
Breakfast: Edeka Putenbrust Geräuchert, Kaufland Granatapfelkerne, Mecklenburger Backstuben Mohnbrötchen, Bäcker Bachmeier Bayrische Brezeln, Andechser Natur Bio Kefir Mild. Lunch: Milbona Quark Magerstufe, GutBio Apfelschorle, Trüb, Rügenwalder Mühle Vegetarische Pommersche Schnittlauch, Schokokekse, REWE Delikatess Geflügelsalat, Gänsefett, Hofpfisterei Öko-Bauernbrot Dunkel. Dinner: Basmati-Reis (Gekocht), Dr. Quendt Bemmchen, Iglo Schlemmer-Filet À La Bordelaise. more...
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2112 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 5 minutes, Shopping - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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