Weigh In record (no journal entry) for 08 December 2017
|
160.1 lb
Lost so far: 42.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2017:
|
1494 kcal
|
Fat: 14.77g | Prot: 65.59g | Carb: 129.31g.
Lunch: Granatapfel, Gartenkrone Blattspinat TK, Milbona Körniger Frischkäse Light. Dinner: Roter Tafelwein, Weißwein, Nudeln (Gekocht), Deluxe Kalbsbraten, Gebackene oder Gekochte Jakobsmuscheln, Gin Tonic. more...
|
|
2085 kcal
|
Activities & Exercise:
Cooking - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elektra108's weight history
|