Weigh In record (no journal entry) for 08 December 2017
|
177.0 lb
Lost so far: 69.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2017:
|
1694 kcal
|
Fat: 65.52g | Prot: 84.92g | Carb: 192.30g.
Breakfast: Schweinehackfleisch, Fleischsalat, Kartoffelbrötchen, Kaffee mit Milch, Zitronensaft. Dinner: Erdinger Alkoholfrei (Flasche), Gemischter Salat mit Dressing, Eismann Rindersuppe Finesse, Pommes Frites, Fleischer Rumpsteak. Snacks/Other: Mandarine, Stollen. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andi.katzi's weight history
|