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I overate at California Pita. I also drank extra tea so now my weight is up.
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105.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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1717 kcal
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Fat: 80.69g | Prot: 66.62g | Carb: 171.71g.
Breakfast: Against the Grain Gluten Free Baguette, Bananas, Tea (Brewed). Lunch: Texas Roadhouse Grilled Shrimp, Iced Coffee, Birds Eye Pepper Strips, White Rice. Dinner: Merlot Wine , Red Robin Kid's Steak Fries, Red Robin Lettuce Wrapped Protein Burger. Snacks/Other: Enjoy Life Semi-Sweet Chocolate Chips, Starbucks Butter Croissant, Coffee with Sugar. more...
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gaining 7.0 lb a week
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