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I hope that I’m cautious today. I still have a cough.
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104.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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1729 kcal
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Fat: 57.02g | Prot: 53.06g | Carb: 253.36g.
Breakfast: Tea (Brewed), Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Lipton Sweetened Iced Tea, Sabra Classics Hummus Singles, Panera Bread Greek Salad (Half), White Rice, Chicken Kebab. Dinner: Cheesecake Factory Sweet Potato Fries. Snacks/Other: Tea (Brewed) , Great Value Medium Black Olives, Enjoy Life Semi-Sweet Chocolate Chips. more...
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losing 5.3 lb a week
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