Weigh In record (no journal entry) for 05 December 2017
|
163.6 lb
Lost so far: 39.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2017:
|
678 kcal
|
Fat: 19.85g | Prot: 74.76g | Carb: 49.57g.
Breakfast: REWE Gemüsesaft, Foodspring Whey Protein Natur. Lunch: Jack Link's Beef Jerky Original, Meine Metzgerei Kaiserjagdwurst, K&U Eiweiß Abendbrot, Brokkoli, Chavroux Ziegenfrischkäse, Hofpfisterei Öko-Rustikal. Dinner: Gemüse, K&U Eiweiß Abendbrot, Aldi Rinderfilet. more...
|
|
1932 kcal
|
Activities & Exercise:
Cooking - 1 hour, Bicycling (leisurely) - <10/mph - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
losing 18.5 lb a week
|
 Comments
Prima!!! Super gemacht! Respekt! 🤗🍀☀
04 Dec 17 by member: Flower*78
|
04 Dec 17 by member: Elektra108
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elektra108's weight history
|