|
Oops! I wish that I could make more progress on weight loss goals. I went overboard yesterday with lemonade and a Frappuccino.
|
105.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2017:
|
1451 kcal
|
Fat: 39.53g | Prot: 75.40g | Carb: 198.30g.
Breakfast: Orange Juice, Tea (Brewed), Strawberries, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Unsweetened Iced Tea, Trader Joe's Gluten Free 3 Cheese Pizza. Dinner: Turkey Meat , Schwan's Roasted Sweet Potatoes, Green String Beans. Snacks/Other: Simply Orange Simply Lemonade, Starbucks Butter Croissant, Coffee with Sugar. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|