Weigh In record (no journal entry) for 04 December 2017
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176.4 lb
Lost so far: 17.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2017:
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1802 kcal
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Fat: 95.67g | Prot: 43.35g | Carb: 195.08g.
Breakfast: Конфеты со Специальным Темным Шоколадом, Оладьи, Абрикосовые Джемы и Варенья. Lunch: Словяночка Сметана 15%, Сало, Белый Хлеб, Борщ со Свининой. Dinner: Словяночка Сметана 15%, Простые Пельмени. Snacks/Other: Мандарины, Агуша Сыр Кисломолочный. more...
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2017 kcal
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Activities & Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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