Weigh In record (no journal entry) for 04 December 2017
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160.7 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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546 kcal
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Fat: 8.13g | Prot: 57.91g | Carb: 62.61g.
Breakfast: FIT Suco de Limão, Abacaxi, Cafezinho. Lunch: Filé de Frango Grelhado, Abobrinha, Spoleto Cenoura. Dinner: Itambé Iogurte Desnatado, Prodasa Bolacha Água e Sal, Gomes da Costa Atum Ralado Ao Natural Light. more...
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losing 3.1 lb a week
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