Elektra108's Journal, 03 December 2017

160.7 lb Lost so far: 42.1 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 50.14g | Prot: 72.81g | Carb: 141.52g.   Breakfast: Chavroux Ziegenfrischkäse, Naturjoghurt, Hofpfisterei Brezel, Andechser Natur Bio Kefir Mild. Lunch: Kohlhase Apfel Grieben Schmalz. Dinner: Roggenbrot, BioBio Bergkäse, Hengstenberg Mildessa Rotkraut Traditionelle Art, Kartoffelknödel, Gänsefleisch. more...

1822 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...