Weigh In record (no journal entry) for 02 December 2017
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161.4 lb
Lost so far: 11.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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467 kcal
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Fat: 8.13g | Prot: 49.01g | Carb: 51.61g.
Breakfast: Cafezinho, Abacaxi. Lunch: Filé de Frango Grelhado, Abobrinha, Spoleto Cenoura. Dinner: Gomes da Costa Atum Ralado Ao Natural Light, Parmalat Bolacha Água e Sal. more...
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steady weight
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