Weigh In record (no journal entry) for 01 December 2017
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161.4 lb
Lost so far: 11.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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539 kcal
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Fat: 8.36g | Prot: 49.37g | Carb: 70.67g.
Breakfast: FIT Suco de Limão, Abacaxi, Cafezinho. Lunch: Filé de Frango Grelhado, Spoleto Cenoura, Abobrinha. Dinner: Parmalat Bolacha Água e Sal, Gomes da Costa Atum Ralado Ao Natural Light. Snacks/Other: Maçã. more...
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losing 9.3 lb a week
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