Weigh In record (no journal entry) for 01 December 2017
|
162.0 lb
Lost so far: 40.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2017:
|
763 kcal
|
Fat: 17.79g | Prot: 80.97g | Carb: 68.09g.
Lunch: Kaufland Granatapfelkerne, Andechser Natur Körniger Frischkäse, Ananas. Dinner: Jack Link's Beef Jerky Original, Hähnchenbrustfilet, Hokkaido Kürbis, Lidl Wildlachsfilet, Hengstenberg Mildessa Rotkraut Traditionelle Art, Jack Link's Beef Jerky Original, K&U Eiweiß Abendbrot. more...
|
|
2022 kcal
|
Activities & Exercise:
Washing Dishes - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elektra108's weight history
|