Weigh In record (no journal entry) for 29 November 2017
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160.5 lb
Lost so far: 42.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2017:
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1488 kcal
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Fat: 73.87g | Prot: 70.51g | Carb: 128.19g.
Breakfast: TiP Ölsardinen, Lebkuchen Schmidt Elisen-Lebkuchen, Höhenrainer Puten-Gourmet-Leberwurst, Andechser Natur Bio-Joghurt Griechischer Art Natur, Hofpfisterei Öko Spezial. Lunch: Alesto Kalifornische Walnusskerne. Dinner: Gouda oder Edamer, Ananas, King's Crown Spargel, Höhenrainer Puten-Gourmet-Leberwurst, K&U Eiweiß Abendbrot. more...
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1926 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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