Weigh In record (no journal entry) for 28 November 2017
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162.9 lb
Lost so far: 9.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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620 kcal
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Fat: 14.85g | Prot: 59.08g | Carb: 68.79g.
Breakfast: Suco de Limão, Abacaxi, Cafezinho. Lunch: Cenouras, Filé de Frango Grelhado, Abobrinha Refogada. Dinner: Gomes da Costa Atum Ralado Ao Natural Light, Prodasa Bolacha Água e Sal, Itambé Iogurte Desnatado. more...
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losing 4.6 lb a week
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