Weigh In record (no journal entry) for 26 November 2017
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162.5 lb
Lost so far: 40.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2017:
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1239 kcal
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Fat: 41.84g | Prot: 72.57g | Carb: 137.13g.
Breakfast: Rührei. Lunch: Duc De Coeur Tarte Au Citron, Dr. Quendt Original Bemmchen, Höhenrainer Puten-Gourmet-Leberwurst, Hofpfisterei Öko Spezial. Dinner: Weiss Lebkuchen Herzen Sterne Brezeln, Andechser Natur Körniger Bio-Frischkäse, Gut & Günstig Grünkohl, Deluxe Rinderfiletsteak. more...
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2073 kcal
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Activities & Exercise:
Cooking - 1 hour, Washing Dishes - 1 hour, Kettlebells - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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