Polly_hockey's Journal, 26 November 2017

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Weigh In record (no journal entry) for 26 November 2017

163.4 lb Lost so far: 9.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 November 2017:

425 kcal

Fat: 20.74g | Prot: 42.11g | Carb: 16.69g. Breakfast: Itambé Iogurte Desnatado. Lunch: Abobrinha Refogada, Coxa de Frango no Forno, Grelhada ou Assada. more...

2350 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Polly_hockey's Journal, 26 November 2017

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