Weigh In record (no journal entry) for 25 November 2017
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164.5 lb
Lost so far: 7.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2017:
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613 kcal
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Fat: 15.27g | Prot: 71.22g | Carb: 50.23g.
Breakfast: Itambé Iogurte Desnatado. Lunch: Regina Queijo Coalho Espeto, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado. Dinner: Itambé Iogurte Desnatado, Prodasa Bolacha Água e Sal, Gomes da Costa Atum Ralado Ao Natural Light. more...
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losing 12.3 lb a week
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