Weigh In record (no journal entry) for 23 November 2017
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179.0 lb
Lost so far: 10.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2017:
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965 kcal
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Fat: 67.94g | Prot: 61.94g | Carb: 25.49g.
Breakfast: Café (Infusão), Perdigão Linguiça Suína. Lunch: Gallo Azeite de Oliva Extra Virgem, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Tomates, Manteiga, Rúcula, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Alface. Dinner: Fugini Molho de Tomate, Abobrinha, Perdigão Linguiça Suína, Tirol Queijo Colonial. Snacks/Other: Bauducco Chocottone. more...
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2511 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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