😉💥
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143.0 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2017:
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1530 kcal
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Fat: 94.00g | Prot: 60.00g | Carb: 104.00g.
Lunch: Chicken of the Sea Sardines in Oil, Lightly Smoked, Claussen Kosher Dill Pickle Halves, Kraft Finely Shredded Mild Cheddar Cheese, Kraft Mayo Real Mayonnaise, Keebler Zesta Original Saltine Crackers. Dinner: Domino's Pizza 10" Thin Crust Pepperoni Pizza. more...
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losing 3.1 lb a week
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